You’ve seen posts about full plates being too overwhelming for little eyes and tummies, this is still true when you go out to eat.
Next time you’re at a restaurant, try asking for an extra plate and use that to present smaller portions to your child. If a large plate full of food is brought out and placed in front of them, kids can often feel like they need to eat the entire plate. By giving them smaller portions, you help alleviate this stress and make eating their meal much more inviting!