Green, Yellow or Brown
What’s your favorite banana - 1, 2, or 3?!
Is it ok to eat a green banana? Absolutely, but it might just not taste the best.
What causes bananas to change color? Is it just a sign of aging? Kind of, but there are nutritional changes as well. Green bananas are lower in sugar, but higher in starch (which can make you feel bloated, but also fills you up). Yellow bananas, especially with brown spots have less starch, but more sugar and antioxidants. Brown bananas contain the most sugar, which also makes them ideal for baking!
So, what’s your favorite?!