Food Variety

Here is a plate of pancakes. Do you notice how each one looks different in regards to shape, size, and color? This is a perfect way to start introducing variety to little ones and children who are more selective in what they will eat.

Variety doesn’t always have to mean different foods, but it’s also important that the foods we present don’t always look and feel the same. One reason why kids who are more selective like foods such as crackers, Goldfish and pre-packages foods is because they are always the same! So start early on when children are just beginning to eat solids and look at the different ways you can incorporate VARIETY! ❤️ 💜