Helping Make All Food – Kid Food.

From One End of the Rainbow to the Other - Every Bite of Our Journey

Rainbow Palates was created by a Speech-Language Pathologist, Board-Certified in Swallowing and Swallowing Disorders. With over 10 years of expertise in the field, this is the best spot for picky eating tips and tricks, fun family recipes, and unique ways to engage kids with a variety of foods and increase their interaction in the kitchen.

We are always planning fun, interactive projects that families can participate in at home. We love to share recipes, and offer tips/tricks to try new foods at home! Follow along as we take off on this journey … one Rainbow Palate at a time! For even more fun – kid-friendly videos, food activities, experiments, and more – check us out on Facebook and Instagram (@RainbowPalates) and on YouTube.

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Rainbow Palate Updates from Instagram

Daily updates, unique recipes, inspiring ideas for your family, and so much more. Oh, did we mention fun collabs with our favorite companies?

The Rainbow Palates' Instagram account is the place to be, so click below and follow along on our journey across the rainbow.

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Our Story – Fun and Food for Your Whole Family

With our children, ages 10, 8, and 4, our family wants to be able to share what has worked for us, incorporating a variety of foods into our everyday meals and fun food activities into our everyday lives.

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Tips & Tricks for
Kids to Explore More Foods

When kids help in the kitchen or families are more involved during mealtime and engaged at the table, they learn so many important skills for life. This also helps to introduce new foods and expand their palates.

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Videos? We make videos all the time. Focus foods. Fun with food and family. Experiments. And so much more.

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Our Latest Ideas

Air Fryer Pasta

One of our most popular and personal favorite recipes. This unique twist on a classic has a lot of different varieties in taste and texture. It is sure to be a hit with your family.

Lunchbox Inspiration!

Easy recipes, meal planning, and fun ideas to give a boost to the same old, boring cold lunches from home.

Fun Food Prep

Who doesn't like to have fun with food? Different shapes, preparations, activities, and more to get kids involved in the kitchen and trying more food.